Become the best version of you

I help everyday people and celebrities transform their bodies on every aspect

with scientific based nutrition and workouts tested for optimal efficiency.

  • 100% PERSONALIZED MEAL PLANS
  • 100% CUSTOMIZED WORKOUT PROGRAMS
  • 100% guaranteed RES​​​​ULTS
as featured & TRUSTED BY
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how it works

1

fill out form & choose membership

Tell me your current fitness level. Pick your goal. Choose your food wishes, training frequency and shopping days and send them to me.

2

wait for me to create your plan

Wait 1-3 days to allow me to create your custom plan.

My knowledge and experience is your safety.

3

your transformation begins

 I'll update the workouts, diet, recipes, motivation and answer questions as you get closer to your goal. I teach you how to stay lean while building muscle with my best dieting strategies and strategic strength training protocols. 

WHAT I DO

I will create 100% customised workout plans and meal plans based on the information you provide me.

  • Only use the foods you like
  • Allergy, intolerance, or dietary requirement friendly
  • Calculate the correct calories and macro-nutrients
  • Create training program based on your goals, lifestyle, body type.
  • Update and motivate you
  • Answer your questions

WHAT YOU DO

Reach your fitness goals with a coach that actually knows what he's doing!

  • Update me on your progress
  • Follow my guidelines
  • Transform your body and become a new you
  • Check Circle
    Spend the necessary time in the gym

WHAT I DO

I will create 100% customised workout plans and meal plans based on the information you provide me.

  • Only use the foods you like
  • Allergy, intolerance, or dietary requirement friendly
  • Calculate the correct calories and macro-nutrients
  • Create training program based on your goals, lifestyle, body type.
  • Update and motivate you
  • Answer your questions

WHAT YOU DO

Reach your fitness goals with a coach that actually knows what he's doing!

  • Update me on your progress
  • Follow my guidelines
  • Transform your body and become a new you
  • Check Circle
    Spend the necessary time in the gym
Still not convinced?

WHAT YOU get
total value over $400/mO

personalized meal plan
UPDATED MONTHLY (VALUE $150)


  • diet plans based on your needs and taste
  • based on goals for fat loss, lean muscle gain or toning 
  • grocery list included

All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.

Then I update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).

I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible! There are also recipes suitable for different dietary needs.

I also have structured re-feed days included to increase leptin and overall fat burn. Vegetarian options also available

customized workout programs
UPDATED MONTHLY (VALUE $150)


  • video instructions for each exercise EACH MUSCLE GROUP
  • for advanced and for beginners
  • body type and injury alternatives

All workout programs are real personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended).

Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! Super sets, Giant sets, and Single sets - I got it all!

These workout programs can be designed to shed your body fat or to build lean muscle, they are also designed to increase your strength and give you more energy!

EXTREME AB WORKOUTS
UPDATED MONTHLY (VALUE $90)


  • How To Get Six Pack Abs
  • Advanced & beginner version
  • body type specialized

Extreme Ab Workouts that gets you insane results!

These workouts include the best and most effective exercises and rep ranges and are all updated monthly so you continue to get on going results. 

Achieve a ripped set of Abs with deep cuts that will literally turn heads when you are out and about! Or a flat sexy toned stomach for you girls!

 hundreds of EXERCISE VIDEO INSTRUCTIONS

You’ll always have fast-click access to every workout, exercise, and all the nutrition plans you need to shift from the body you have to the body you want.

  • Ensure you perform the exercises with correct form.
  • In real time and slow motion
  • Updated with new exercises

24/7 EMAIL SUPPORT

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!

I understand how important it is to always be here for you throughout your transformation journey.

If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all my clients. 

CANCEL ANYTIME

I am so confident that you will love being my client, however if you are not happy or satisfied for ANY reason you can cancel your transformation program at any time during your period - no questions asked. For more info see FAQ's.

free bonuses

HEEDE EXCLUSIVE clients ONLY APP


Exclusive clients receive their programs on a mobile App so you can now take your personalized meal plans, grocery list and customized workout programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!

Available on iTunes and Google Play stores

FAST FAT BURNING CARDIO ROUTINES
(VALUE $30)


The best and most effective cardio workouts for maximum fat burning! The unique Cardio Programs that are included in all fat loss plans have a huge 48 hour after burn effect. So even after you have finished your cardio session, you will still be burning fat for an extra 48 hours. This is truly the secret to getting lean and staying lean - backed by science.

exclusive Facebook Group
(clients-Only Community)


Success is easier when the journey is shared.

All clients are invited to join a secret Facebook group where I am always answering questions, motivating, posting tips and tricks and where you can converse with other like-minded community members. 

Post your 'before images' and progress updates and receive encouragement and accountability from me, my team and our extended community of current members who are going through the exact same transformation as you!

meet MArtin heede

Hi, and welcome to my brand new homepage! My name is Martin Heede, and this is my story.
I wanna tell you a short story about how my life have been so far, and what my goals are in the future.
As you may know by now, my name is Martin Heede, and I am a 26 year old Norwegian guy, who grew up and lives in Oslo/Norway.
Already as a young kid, I loved to be active. I was the child you always had to look after because you never knew what I could do. My mom said that I was climbing out of my bed when I was 1 year old, and that bed had a 1 meter high fence. I climbed the kitchen to get candy, I pooped too much and I was rock hard. (witch may explain my Metabolism now) So my mom brought me to the doctor, where they said that they never had seen a child with so much muscle, and a child who was as hard as I was. So I was born to do this, and now I wanna teach you everything I have learned thru this years...

MARTIN HEEDE
IFBB Pro, Personal Trainer, Kick Boxing Champion & Model

16+ million

views on YouTube

40+ thousand

followers on Instagram

I promote a healthy lifestyle.?@njienorge
2016-06-03 15.01.06 1264489083136142813_10743098
2016-05-07 14.04.56 1244891865278344805_10743098
2017-05-14 18.44.16 1514649029254083619_10743098
2017-12-16 17.17.30 1671187119836894109_10743098
2017-05-13 17.11.14 1513877426367058273_10743098
Comeback of The year ! @jeff_seid
2016-05-08 13.48.25 1245608327001435571_10743098
Day 1!  @mrolympia08 ???.
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2016-01-23 17.32.37 1168925143665241705_10743098
2016-10-02 14.24.58 1352168759325946990_10743098
No excuses! @frode_med_stol & @andresvanevik
2017-02-22 20.38.11 1456029732257051810_10743098
Whatsup bro! ??. @ryanjterry
Getting dwarfed.! ? @bradleymartyn @zooculture
2016-01-31 12.41.26 1174576792211582343_10743098
2016-04-23 16.15.43 1234810827772555153_10743098

become the best version of you

PLAY VIDEO

WHAT MAKES HEEDE SO DIFFERENT?

My Framework is revolutionary because it teaches you to stop wasting time on ineffective diets, and instead, actually ENJOY your transformation journey. Thousands of people have changed their lives using the this Framework and transformation system. But, how can you know if you are doing it right? The answer is to become a client and let me guide you.

MOST OTHER TRAINING PROGRAMS

MEAL PLAN, NUTRIENTS AND CALORIES CUSTOMIZED FOR YOU

CUSTOM WORKOUT PROGRAMS UPDATED EACH MONTH

CUSTOM CARDIO BASED ON YOU

FORMULA-6 SIX PACK ABS ROUTINE

EMAIL SUPPORT 24/7

REAL EXPERTISE AND RESULTS

FAST FAT BURNING CARDIO ROUTINES

SHOPPING LIST UPDATED MONTHLY

INJURY, ALLERGY, SPECIAL DIET CONSIDERATIONS

ENDLESS RECIPES AND UPDATES EACH MONTH 

The difference is you

Get in the best shape of your life. Trust me to be your expert online personal trainer and help you become the best version of you.

My training programs contain proven processes anybody can follow as well as a revolutionary new way of thinking that unlocks your mind for success.

Most trainers ramble on about how great they are. I dedicated our my programs to the greatness of my clients. To me, your success is all that matters.

I've found the optimal ways over years of training and I am here to show you my secrets.

Your journey starts here.

for advanced an​d beginners


I help everyday people from every walk in life. It does not matter if you're a beginner, intermediate or advanced - I am certain I can help you reach your goals. 

for men and women


Your body is capable of being completely transformed, quickly. That’s not a guess either. I’ve helped over thousands of people, men and women, just like you… achieve nothing less than life-changing results.

for gym and home


I am able to write home workout programs, gym based programs, which are also suitable for hotel room workouts. Whatever your lifestyle I will create a program to suit it.

How i make Success stories

Others have already started their journey towards greatness. You are only one step away from your own success story. Take it.

BEFORe / After
86kg / 76kg
12 weeks
BEFORe / After
86kg / 76kg
12 weeks

"Martin's personal training services are superb! His meal plan is super easy to follow and was quite simple to fit in to my daily life. Martin was always available for questions regarding my meal plan or workout routine. If anyone is looking for a personal trainer, Martin is by far the guy to call!"

before

after

Julie

With Heede, it’s not about losing weight. Anyone can lose weight, but they might gain it back. Martin taught me how to eat, how to follow a healthy diet and what to have in the pantry. Before, I'd would buy different things at the grocery store every time, but now know how to look for the best options.

before

after

bendik

For me, it was important to get the guidance and the correct macronutrient ratios when it came to what I was supposed to eat. Martin gave me the meal plan and workout through the app which allowed me to have easy access from anywhere between the store and the gym.

before

after

petter

Following Martin and learning from him has pushed me in many ways, both inside and outside the gym. I would recommend Martin to anyone, especially someone who wants help achieving their goals!

Do You Strugg​le With your transformation?

  • Does eating right complicated? 
  • Did your last diet flop?
  • Is it time to change your life?
  • Are you struggling to reach your goals?
  • Do you need help from the best in the world?
  • Are you not making progress in the gym?

ARE YOU READY TO START YOUR transformation JOURNEY?

Imagine the possibilities with my help! Check for available spots, join the community and become the best version of yourself! Ready for personalised training?