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I want to help you look your best. Trough my many years of hard work, I've gathered the knowledge and expertise from the best of the best. Now, for the first time ever, I am ready to share everything with the world.
CLIENTS WILL GET
how it works
I teach you how to stay lean while building muscle with my best dieting strategies and strategic strength training protocols.
choose YOUR GOAL
Pick between losing body fat and building lean, dense muscle. Gain muscle and strength, stay lean, build perfect muscular proportions.
fill out questionaire
Choose your food wishes, training frequency and shopping days on a questionnaire I'll use to form your plan. Lose fat or gain muscle quickly and professionally guided while enjoying your journey.
your transformation begins
Wait 1-3 days to allow me to create your custom plan. I'll update the workouts, diet, recipes, motivation and answer questions as you get closer to your goal.
HEEDE EXCLUSIVE clients ONLY APP
Exclusive clients receive their programs on a mobile App. Everything you need in one spot with the tap of a finger. Simple to use and easy to stay on track.
WORK OUT WITH a WORLD-CLASS TRAINER
YOUR WORKOUT PLAN
EASY, HEALTHY MEAL PLANS YOU’LL ACTUALLY LOVE
YOUR MEAL PLAN
hundreds of EXERCISE VIDEO INSTRUCTIONS
You’ll always have fast-click access to every workout, exercise, and all the nutrition plans you need to shift from the body you have to the body you want.
WHAT I DO
I will create 100% customised workout plans and meal plans based on the information you provide me.
WHAT YOU DO
Reach your fitness goals with a coach that actually knows what he's doing!
meet your trainer
followers on Instagram
views on YouTube
WHAT MAKES HEEDE SO DIFFERENT?
Everything is custom and catered to you and your goals, unlike most other programs that are only made once.
MOST OTHER TRAINING PROGRAMS
MEALPLAN, NUTRIENTS AND CALORIES CUSTOMIZED FOR YOU
CUSTOM WORKOUT PROGRAMS UPDATED EACH MONTH
CUSTOM CARDIO BASED ON YOU
FORMULA-6 SIX PACK ABS ROUTINE
EMAIL SUPPORT 24/7
REAL EXPERTICE AND RESULTS
FAST FAT BURINIG CARDIO RUTINES
GROCERIES UPDATED MONTLY
INJURY, ALLERGY, SPECIAL DIET CONCIDERATIONS
ENDLESS RECIPES AND UPDATES EACH MONTH
How i make Success stories
Others have already started their journey towards greatness. You are only one step away from your own success story. Take it.
"Martin's personal training services are superb! His meal plan is super easy to follow and was quite simple to fit in to my daily life. Martin was always available for questions regarding my meal plan or workout routine. If anyone is looking for a personal trainer, Martin is by far the guy to call!"
24/7 EMAIL SUPPORT
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!
I understand how important it is to always be here for you throughout your transformation journey.
If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all my clients.
I am so confident that you will love being my client, however if you are not happy or satisfied for ANY reason you can cancel your transformation program at any time during your period - during trial and as a paying client. For more info see FAQ's.
EXTREME AB WORKOUTS
Heede shows you how to get Six Pack Abs. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of muscles. So to get six pack abs, you want to perform exercises that are high in reps and work that “sheet” or core. The key is to work on definition through these exercises, while lowering your body fat.
FAST FAT BURNING CARDIO ROUTINES
The best and most effective cardio workouts for maximum fat burning! The unique Cardio Programs that are included in all fat loss plans have a huge 48 hour after burn effect. So even after you have finished your cardio session, you will still be burning fat for an extra 48 hours. This is truly the secret to getting lean and staying lean - backed by science.
exclusive Facebook Group
Success is easier when the journey is shared.
All clients are invited to join a secret Facebook group where I am always answering questions, motivating, posting tips and tricks and where you can converse with other like-minded community members.
Post your 'before images' and progress updates and receive encouragement and accountability from me, my team and our extended community of current members who are going through the exact same transformation as you!
join the community and start transforming your body to the version you always wanted!
Imagine the possibilities with my help! Check for available spots, join our community and become the best version of yourself! Ready for personalised training?
"I used to be in very good shape. That was until serious sports injuries and my knee got hurt. After many attempts at failing to lose weight and to change my unhealthy lifestyle, Heede has helped me and felt the most personal to me. It’s not cheesy like Beachbody, which is a huge plus. The recipes are great, and the workouts are hard. It provides you a framework to change the way you live your life, but also doesn’t punish you for doing things your way occasionally."
A world class trainer ready to help you reach your goals, no matter what your fitness level.. What else? You want strength training? How about shredding fat? Do you just want an incredibly sweaty, fat burning workout? He's got it all here.. I'm happy!
I don’t write reviews, ever. People say that all the time but I truly don’t. But I feel like I need to brag this one time. This has been the motivation I’ve needed. I have told my friends about it and talk about the new things I’m doing and eating every day, they are even jealous of some of my recipes as they should be! 💪🏼🙌🏼
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