Hell's Kitchen - 6 Week Home Burning Workout

Burn baby, burn!

Welcome to Hell's Kitchen! You can literally do this home workout in your kitchen. 

Why is it called Hells Kitchen? First of all because it's going to burn! Second; because it's 6 weeks, 6 days, 6 rounds! That's 666; the number of the beast. 

Rest 45 seconds between rounds and maximum of 10 seconds between exercises.

So let's turn you into a beast! Are you ready?

  • week 1

  • week 2

  • week 3

  • week 4

  • week 5

  • week 6

Progress Bar

DAy 1 - PULSE PUMPER

6 exercises, 6 ROUNDS, 45 Seconds break between rounds

Burpee

20 REPS

Jumping jacks

30 REPS

Push-up side walk

30 REPS

Jumping lunge

30 REPS

High knees

30 SEC

DAy 2 - BODY madness

6 exercises, 6 ROUNDS, 45 SECONDS BREAK BETWEEN ROUNDS

Spiderman push-ups

20 REPS

Walking plank

15 REPS EACH SIDE

Tricep kickback

30 REPS

Svend press

20 REPS

Straight arm pulldown

30 REPS

DAy 3 - Shoulder killer

6 exercises, 6 ROUNDS, 45 SECONDS BREAK BETWEEN ROUNDS

Straight arm pulldown

10 REPS

Reverse fly

30 REPS

Side raises

15 REPS EACH SIDE

Shoulder press

30 REPS

Bent over rear fly

30 REPS

DAy 4 - LOWER POWER

6 exercises, 6 ROUNDS, 45 SECONDS BREAK BETWEEN ROUNDS

Donkey kicks

20 REPS EACH SIDE

Pistol squat

10 REPS EACH SIDE

Glute bridge

30 REPS

Calf raises

30 REPS

Wall sits

30 SEC

DAy 5 - active core blast

6 exercises, 6 ROUNDS, 45 SECONDS BREAK BETWEEN ROUNDS

Hand-walk push-up

20 REPS

Supermans

10 REPS

Russian twist

30 REPS

Wall sits

30 SEC

Plank

30 SEC

DAy 6 - UPPER POWER

6 exercises, 6 ROUNDS, 45 SECONDS BREAK BETWEEN ROUNDS

Hammer curl

30 REPS

Reverse grip push-up

20 REPS

Pike push-up

30 REPS

Incline tricep press

30 REPS

Back row

30 REPS

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