When you purchase a plan you should receive a confirmation email. This email is to confirm your purchase and activate your account with JRF. Once activated and logged into the members section, you will be required to fill out the questionnaire(s). This is to provide me with all the information required to prepare your personalised plan/program. Information you provide will include (but not be limited to) your statistics, daily activity levels, food preferences and goal. Once you have submitted your questionnaire(s) allow 1-3 days to prepare your personalised plan/program.

Every month! So you’ll see a new plan, guide, or course on the regular. You'll also be updated monthly so you'll always know what's new and what's coming.

I offer a 100% money back guarantee within the first 14 days of payment for your initial purchase of the program.  This does not include subsequent renewal / extension of your program.  For more information or to request a refund please email one of the team by using support@heede.fit. Your satisfaction is my highest priority and we will respond within 24 hours, typically sooner.

It is a subscription payment billed according to your selected plan. This subscription can be cancelled at anytime by emailing the support team at Support@heede.fit.

No. I will address your current fitness goal and use this when creating the workout plans so you always will be able to keep up with the workout programs. 

I adapt to your circumstances and lifestyle. Choose and adjust the number of training days on a weekly basis. Train whenever you want and eat whenever you want - whatever fits your daily needs.