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for human becomings

Step-by-step fitness plans from

world-class trainer, Martin Heede.

for human becomings

Step-by-step fitness plans from

world-class trainer, Martin Heede.

"

I want to help you look your best. Trough my many years of hard work, I've gathered the knowledge and expertise from the best of the best. Now, for the first time ever, I am ready to share everything with the world.

"

Martin Heede

WORK OUT WITH a WORLD-CLASS TRAINER
YOUR CUSTOM WORKOUT PLAN


  • World-class strength training from an IFBB Pro
  • Video instructions for each exercise
  • Beginner to advanced, I will modify your plan to fit at any time.
  • New workouts released weekly
  • Catered with injury alternatives

EASY, HEALTHY MEAL PLANS YOU’LL ACTUALLY LOVE
YOUR CUSTOM MEAL PLAN


  • Diet plans based on your needs and taste
  • Convenient breakfast, lunch, dinner & snack option
  • Based on goals for fat loss, lean muscle gain or toning 
  • Auto-generated shopping lists
  • Swap meals to suit your taste & mood
  • PROGRAMS INCLUDE
  • WHAT MAKES heede DIFFERENT
  • HOW IT WORKS

1

PICK YOUR GOAL

Pick between losing body fat and building lean, dense muscle. Gain muscle and strength, stay lean, build perfect muscular proportions. 

2

choose your path

Choose your food wishes, training frequency and shopping days on a questionnaire I'll use to form your plan. Loose fat or gain muscle quickly and professionally guided while enjoying your journey.

3

your transformation begins

Wait 1-3 days to allow me to create your custom plan. I'll update the workouts, diet, recipes, motivation and answer questions as you get closer to your goal. I teach you how to stay lean while building muscle with my best dieting strategies and strategic strength training protocols. 

THE COACHING APP

Everything you need in one spot with the tap of a finger. Simple to use and easy to stay on track.

  • 100% PERSONALIZED MEAL PLANS
  • 100% CUSTOMized WORKOUT PROGRAMS
  • 100% guaranteed RESULTS

you can do it too

Do like others, and take a leap towards your goals.

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MEET YOUR TRAINER

Martin HEEDE

GymShark model, cover model, gymnastics and martial arts champion, IFBB fitness European champion and actor. Those are just some of the titles Martin Heede bears. Now you can be trained by him. 

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Frequently Asked Questions

IS IT FOR MEN or WOMEN?

IS THIS PLAN FOR gaining muscle OR LOSING WEIGHT?

IS IT FOR FITNESS BEGINNERS OR FITNESS EXPERTS?

What if i have an allergy or an injury?

How much does it cost?

What happens after i purchase?

How often are new plans added?

HOW DOES THE free trial WORK?

HOW DOES THE SUBSCRIPTION WORK?

HOW DO I CANCEL?

HOW CAN I INTEGRATE THE TRAINING INTO MY DAILY LIFE?

START NOW OR REMAIN THE SAME

Start any day of the week. No commitments.